Other Workout Programs

10 – Minute Trainer

Get into amazing shape in as little as 10 minutes a day! 10-Minute Trainer was made for you if are “too
busy to exercise.”

Les Mills Body Pump

Beachbody® and Les Mills International teamed up specifically to bring to the world the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day.
Done three times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person’s entire body extremely fast!

Les Mills Body Combat

I used to do Body Combat at the gym. It was one of my favourite workouts…especailly on a day you’re feeling a bit aggressive lol. I have yet to do the Beachbody version but I am looking forward to trying it!
All of the fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!

Tai Cheng

If you are sedentary, or have trouble with mobility… Get to know Tai Cheng. Tai Cheng can help you overcome injuries, improve balance and strengthen muscles.

{ 0 comments… add one now }

Leave a Comment