ChaLEAN Extreme

ChaLEAN Extreme is my favourite Beachbody program. It’s like P90X but more geared for a woman’s body – although I’m sure men would get great results too. The whole premise is that muscle burns fat. Cardio only takes you so far. You need to add muscle in order to rev up your metabolism.

I love it cause Chalene Johnson rocks! I seriously feel like she’s talking to me personally during a workout. She’s so energetic and motivating. The workouts are short but intense and the results are amazing!

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